Cook smart and age well: UOG Extension workshop series returns in April
Cook smart and age well: UOG Extension workshop series returns in April
Cook smart and age well: UOG Extension workshop series returns in April
3/28/2025
A six-session workshop series focused on embracing aging and cooking healthy meals will be returning to the 91快播 in April. Back by popular demand for its third iteration, the series combines the curriculum of the Nihi ta Fanmama鈥檛inas (Let鈥檚 Cook) and the Keys to Embracing Healthy Aging programs taught by .
The classes will take place from 4 p.m. to 7 p.m. on Tuesdays and Thursdays from April 15 to May 1 on the UOG campus.
Led by family and consumer science extension associates Clarissa Barcinas and Elaine De Leon and human services specialist Dr. Tim de La Cruz, each class will cover a cooking topic and a topic on healthy aging according to the following schedule:
Tuesday, April 15
- Cooking Theme: Let鈥檚 Chesa!
- Wellness Topic: Positive Attitude and Eating Smart
Thursday, April 17
- Cooking Theme: Let鈥檚 Bake!
- Wellness Topic: Physical Activity and Brain Activity
Tuesday, April 22
- Cooking Theme: Let鈥檚 Make Soup and Salad!
- Wellness Topic: Social Activity and Tuning into the Times
Thursday, April 24
- Cooking Theme: Let鈥檚 Cook on a Budget
- Wellness Topic: Practice Being Safe and Know Your Health Numbers
Tuesday, April 29
- Cooking Theme: Let鈥檚 Cook Breakfast!
- Wellness Topic: Stress Management and Financial Affairs
Thursday, May 1
- Cooking Theme: Let鈥檚 Cook Local!
- Wellness Topic: Sleep and Taking Time for You
Each session has a registration fee of $10, which covers workshop materials and food samples. Participants are encouraged to sign up for all six sessions.
To register, visit or contact Jane Mendiola or Clarissa Barcinas at (671) 735-2020/41 or email csnbarcinas@triton.uog.edu.
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